If you're trying to lose weight and looking for a healthy and delicious recipe, this one is perfect for you! This recipe is not only low in calories but also high in nutrients, making it a great choice for anyone looking to improve their health and wellbeing.


  • 1 medium-sized sweet potato
  • 1/2 cup of quinoa
  • 1/4 cup of chopped parsley
  • 1/4 cup of chopped red onion
  • 1/4 cup of chopped cherry tomatoes
  • 1/4 cup of chopped cucumber
  • 2 tablespoons of olive oil
  • 2 tablespoons of lemon juice
  • Salt and pepper to taste


  1. Preheat the oven to 375°F (190°C).
  2. Wash and scrub the sweet potato and cut it into small cubes.
  3. In a baking dish, mix the sweet potato cubes with 1 tablespoon of olive oil, salt, and pepper. Roast for 20-25 minutes or until tender.
  4. While the sweet potato is roasting, cook the quinoa according to package instructions.
  5. In a large bowl, mix the cooked quinoa with the chopped parsley, red onion, cherry tomatoes, and cucumber.
  6. In a small bowl, mix the remaining olive oil, lemon juice, salt, and pepper to make the dressing.
  7. Add the roasted sweet potato to the quinoa mixture, then pour the dressing over the salad and toss to combine.
  8. Serve warm or cold.

This recipe is not only easy to make, but it's also packed with nutrients. The sweet potato provides complex carbohydrates and fiber, while quinoa is a great source of plant-based protein and fiber. The salad also includes various vegetables, which provide essential vitamins and minerals. Plus, the lemon dressing adds a refreshing and tangy flavor to the dish.

By incorporating healthy recipes like this one into your diet, you can not only lose weight but also improve your overall health and wellbeing. So give this recipe a try and enjoy a delicious and nutritious meal!

If you're interested in more healthy recipes and weight loss tips, be sure to check out our website and blog. We offer a wide range of articles and resources to help you achieve your health and fitness goals.

April 29, 2023 — liangcheng gu

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